Arrangement of five vases and stones on a light pink surface with a dark brown, textured background.

Welcome to Your Health Journey

Who
we are

Welcome to your trusted partner in personal growth! Our passion is empowering you with practical tools and insights to help you create a fulfilling and transformative journey toward your best self.

Learn more

A woman practicing yoga outdoors, standing with her hands pressed together in a prayer position in front of her face, against a clear sky background.

Follow us on social

What are grounding techniques? Grounding techniques are helpful ways to bring you back to reality. Whether you’re anxious, in a panic, afraid, stressed or overthinking. It’s important to bring yourself out of your head, and remember what

Life is all about balance. Yin and Yang. Sun and Moon. Good and Bad. Life would not be life, if everything was great all the time; It would lack balance. How do you want to create your balance? Use the tips to curate a plan for yourself, and take cha

I’m thrilled to share that Transcmend is now officially credentialed with Aetna! 🥳

This means that in addition to fee-for-service, we are now able to accept Aetna health insurance clients in the state of Virginia.

If you or someone you know

Growth and change are uncomfortable feelings, but that’s how you know it’s working. Really settling into who you truly are, and living in your truth, is one of the most freeing things you can do for yourself. Choosing you.

Sometimes the

I’m beyond grateful to be licensed. To see my hard work come full circle is overwhelming in the best way.

And if you made it this far — thank you &hearts;️

•
•
•
•
•
•
#virtualtherapist #spiritualawakening

I would say about 80% of the people i’ve seen, ask me, “Who do you talk to when you need someone?”

Therapists, speak to other therapists!
It’s almost like a pyramid scheme, right?

But believe it or not, therapists are huma

You’ve heard the phrase “you are what you eat.” However, it runs much more deeper than that. You are what you read, you are what you watch, you are what you listen to. Everything you consume, plays a role in your mental health, even

It’s okay to say things that are from the heart. Not everything has to be based on visual appearance. Sometimes, we just want to be seen for our effort; for someone to really read our soul.

The most meaningful compliments are the ones that go

Instant gratification has some people in a chokehold. Society has the tendency to make us feel that if we aren’t receiving constant dopamine, that we are missing out in life. However, the truth is that, that’s an unrealistic expectation.

You deserve a space where you can be unapologetically, authentically you. In our work together, we co-create a safe, judgment-free space where your thoughts, emotions, and truth are honored—not silenced.
This is your invitation to release, heal

Person practicing yoga outdoors at sunset near palm trees.

An open book and a green mug placed on a wooden dock beside a body of water with sunlight reflecting on the surface.

Two cracked stones on a sand surface with sand ripples around them, casting shadows due to sunlight

Social

Welcome to Your Health Journey

Who
we are

Follow us on social

TRANSCMEND

Location

Contact

Welcome to Your Health Journey

Who we are

Follow us on social

TRANSCMEND

Location

Contact

Who
we are